“Caesar” Dressing


3 tablespoons kefir
1 tablespoon oil
1 teaspoon vinegar (or 2 teaspoons lemon juice)
pinch of dried parsley
salt, to taste
pepper, to taste


Mix the kefir, oil, vinegar or lemon juice and spicesto your taste. Use with lettuse, grated cheese and croutons to make a “caesar” salad, or pour over steamed vegetables or fresh cabbage salad. A delicious, tangy and healthy alternative to mayonnaise. Yields 1 serving.

Bon Appetit!

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