Smoothies by Hand


1 ripe banana
1 cup kefir
1 pinch vanilla sugar


In a medium bowl, mash the peeled banana until very smooth with a fork or potato masher. Add kefir and vanilla sugar and beat with a whisk or wooden spoon. To cool this drink down, add a few ice cubes before mixing with a whisk. Remove the cubes before drinking.

Note: You can also try strawberry, raspberry or any other type of fruit to create your very own smoothie by hand during the summer months. Yields 1 serving.

Bon Appetit!

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